BigoudFox Coach reads your readiness every morning and builds the session you actually need. Not the one you planned last Sunday. Adaptive coaching powered by your Garmin data.
Six factors. One number. Every morning, BigoudFox calculates how ready you are to train, combining sleep quality, energy, accumulated fatigue, stress, soreness, and nutrition.
When Garmin data flows in, HRV, Body Battery, and sleep scores sharpen the picture. Your workout adapts automatically: volume drops, loads adjust, or the session swaps entirely.
Green means go. Red means recover. No guessing.
Every feature designed for people who run AND lift.
Calculates your working weight from estimated 1RM and target RPE. Auto-adjusts next session based on how the set actually felt. Rounded to the nearest 2.5kg.
Sets, reps, load, RPE feedback, and rest timers. Log everything during the session. AMRAPs, EMOMs, circuits, supersets, all supported.
Health API pulls HRV, sleep, Body Battery, resting HR. Activity API matches completed workouts. Training API pushes structured sessions to your watch.
Weekly plan adjusts daily based on readiness. Volume scales, sessions swap, loads shift. Your plan is alive, not a static PDF.
Pick how you train. BigoudFox builds the week around it.
BigoudFox Coach is being built by an engineer who races HYROX, codes Garmin watch apps, and believes your workout should be as smart as your wearable.